CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into..

2 rounds

30 Crossbody Mountain Climbers

20 Jumping jacks

10 Scap Push-Ups

Into..

2 rounds

20 deadbugs

10 RDL’s empty BB

5 Push-Ups

Review Deadlift and start building up to working weight

Strength

Deadlift (8-8-6-6)

8-8-6-6

Deadlift*

*Start Moderate-Heavy and Build to Heavy

*15 min

(Score is Weight)

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled

Less weight

Box HSPU

Pike Push Up

Seated DB Strict Press

Optional Finisher

Metcon (No Measure)

3 SETS

15 Diamond Push-Ups

15 DB or BB Skull-Crushers (Athlete Choice, Light)

-Rest 1:30 b/t Sets-

(No Measure)