Thursday/Open Gym

7
Apr

Thursday/Open Gym

Announcements

COFFEE Taste testing from Buzzed Brew Coffee. Crystal will be here Saturday, April 17th at 930 to hand out samples and sell her delicious coffee to those interested. Let help this start up biz get STARTED! We will be selling this amazing cold brewed coffee very soon.
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND (25ft Line Drills)

High Knees

Butt Kickers

High Skips

Toy Soldiers

Karaoke

200m Run

Into…

2 ROUNDS

30 Single Unders

6/6 Split Squats

30 Mountain Climbers

12 Glute Bridge-Ups

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Walking Lunges

1:00 – Double Unders

1:00 – 200m Run

1:00 – Crossbody Mountain Climbers

1:00 – Plank Hold or Glute Bridge Hold

-1:00 Rest b/t Sets-

(Score is Reps)
Scaled

Single Unders

100m run

Cool Down

ROMWOD