CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ATYT x 8

Into…

2 ROUNDS

25 Single Unders

10 Scap Push-ups

10 Single DB Strict Press

5-10 Push-ups

Strength

Shoulder Press (1×3 @ 90%)

1×3 @ 70%*

1×3 @ 80%

1×3 @ 90%

*Based off of Heavy 1-Rep

*15 min clock

Week 3 of 9

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

60 Double Unders

15 Strict Press (95/65)|(65/45)

90 Double Unders

25 Push Press

120 Double Unders

35 Push Jerks

(Score is Time)
RX+

115/85

Scaled

2:1 ratio SU