Friday Functional Body Building


Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – CrossFit

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

40 sec work/20 sec rest

Superset #1 – 5 rounds

Sandbag Zercher Squats(light-mod)

Alt DB Snatch (light-mod)

Superset #2 – 5 rounds

Matador Dips

Deep Pausing (2 sec at top) RR

Superset #3- 5 rounds

KB Side Chops

KB Plank Taps

–1:00 transition between supersets–

*Complete all 5 rounds of the superset before moving on

*If its a big class start split up and start on different supersets. Clean your equipment during transition

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