Announcements

Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

Open Gym!

40 min running clock

Work on your skills/technique

Warm-up

Warm-up (No Measure)

2 SETS

20 Jumping Jacks

100m Jog

5 inch worms

Into …

2 SETS

20 Single Unders

100m Run

5 up downs

Workout

Metcon (AMRAP – Reps)

7 SETS

ON A 2:00 RUNNING CLOCK…

200m Run or 250m row

5 Burpees

Max Double Unders in time remaining…

-Rest :30 b/t Sets-

(Score is Reps)

Cool Down

ROMWOD