Functional Bodybuilding

CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (No Measure)

6 rounds

30 sec on/30 sec off

Station 1- Battle Ropes

Station 2- KB/DB Front Rack Reverse Lunge

Station 3- Dragon Fly Leg Raises

Station 4- Seesaw KB/DB BOR

Station 5- Deficit Push Ups

*Split up into groups and start at different stations. Everyone will have their own KB’s and plates for deficit

*Move for quality
Dragon Fly Leg Raise Demo

Deficit Push Up

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