Announcements
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
HERO WEEK May 24-28, 2021
Holiday Hours for Memorial Weekend
Closed Saturday May 29- Monday May 31.
CrossFit VU – CrossFit
**You may do this solo but be sure this is a wod you can get through.**
U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary; and brother, Robert.
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
This wod can be done with a partner or solo. You have that choice today. If you are going to scale it, then partner up.
Scaled is lowered weight
185/125
155/105
135/95 or less
-Push ups or pike push ups
-24 single unders or plate toe taps
Partner version
one person works at a time until the round is completed, then switch. Each athlete will do 5 rds EACH to complete the workout.
U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington