Announcements

Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.

-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

Veterans HERO WEEK Nov 7-11:
One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on

Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day.

CrossFit VU – CrossFit

Warm-up

200m run

5 BB Good mornings

5 tuck ups

200m run

5 RDL

:30 plank

200m run

5 DL

5 sit ups

Mr. Joshua (Time)

5 Rounds for Time

400 meter Run

30 GHD Sit-Ups

15 Deadlifts (250/165 lb)
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
*Abmat Sit-Ups

30 min cap

Learn more about Mr Joshua

https://wodwell.com/wod/mr-joshua/