Announcements

WOD Events in Feburary:
-Sat Feb 13th FBI Agent Partner wod. Free trials are welcome!
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!

CrossFit VU – CrossFit

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Partner Metcon

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2

(you go, I go format)

21min AMRAP

-30 cal row

-20 burpees over rower

-10 power cleans (155/105)
Scaled:

21min AMRAP

-30 Cal row

-20 Burpees over rower

-10 PCs (athletes choice or KBS)

FBI Agent Laura Schwartzenberger