Monday

27
Mar

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min pigeon

1 min thread the needle

5 up downs

5 BB Good mornings

5/5 lunge w/ twist

5 BB Strict Press

5/5 straight leg kicks

5 BB Deadlifts

5/5 open and close the gate

5 front squats

Review clean & jerk

Strength

Clean and Jerk (4 x 2)

*2 sec pause at knee

*Working sets at 75-80% (10-15lbs more than last week)

20 min clock

Metcon

Metcon (Time)

For time

12-8-4-8-12

Thrusters (95/65)(75/55)

Deadlifts

*Perform 5 burpees every minute including 3,2,1 Go

10 min cap
RX+

115/85

Scaled

Less weight

Fewer burpees