CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min couch stretch

1 min lat stretch on wall

AMRAP 7

:30 cardio

5 bootstrappers

5 push up downdog

5/5 worlds greatest

*follow your partner

Review WB & HPC

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

40 DB Hang Power Clean (35/20)(25/15)

50 WB (20/14)(14/10)

60/50 cal row or 50/40 cal bike
RX+

50/35

Finisher

Metcon (Time)

For time

50 V ups or Alt V Ups