CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

20 SU

8 bootstrappers

5 inchworms w/ push up

10 supermans

:15 hollow rocks

*DU rd 2

w/ empty BB

5 goodmorning

5 push press

5 front squat

5 Deadlift

5 Hang Muscle Clean

Review barbell cycling, start building to workout weight

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 sets

10 front squats (95/65)(75/55)

8 S2O

6 Hang Power Clean

50 DU

Goal is ~ 1 min rest
RX+

135/95

Scaled

Less weight

100 SU

8-6-4