Monday

19
Jun

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3/3 cossack squats

:15 side plank each side

3/3 Samson

:15 plank

w/empty BB

3 kang squats

3 push press

3 RDL

Strength

Back Squat (1 x 3, 1 x 2, 1 x 1)

3 @ 80%

2 @ 83%

1 @ 85-88%

15-20 min

Metcon

Metcon (Time)

10 C & J (135/95)(95/65)

2 rounds of Cindy

5 C & J (155/105)(115)(85)

2 rounds of Cindy

3 C & J (185/125)(135/95)

15 min cap

Cindy

5 pull ups

10 push ups

15 air squats
RX+

C2B

155/105, 185/125, 225/155

Scaled

Less weight

Ring row