Monday

26
Jun

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

15 SU or DU

5 wide stance squats

5 tuck ups

15 SU or DU

5 close stance squats

5/5 alt v ups

15 SU or DU

5 BB Goodmorning

5 Back Squat

Strength

Back Squat (1 x 2, 2 x 1)

2 @ 85%

1 @ 88%

1 @ 90-92%

20 min

Metcon

Metcon (Weight)

EMOM x 12

Min 1- 1 round ‘Macho Man’ (building)

Min 2- 12 TTB

Min 3- 50 DU (45 sec cap)

Macho Man

3 Power Clean

3 Front Squats

3 Push Jerks

Score is final weight on macho man
RX+

15 TTB

Scaled

100 SU

HKR