Monday

24
Jul

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3/3 worlds greatest

3/3 cossack squats

3 inch worms w/ push up

3 cat/cow

5 goodmorning

5/5 elbow punch

5 push press

5 front squat

5 RDL

Review complex

Strength

Bella Complex (1 x 1 )

1 Clean + 1 S2O + 1 Front Squat + 1 S2O
Build to a heavy complex

20 min

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
14 min cap

RX+

155/105

Scaled

Pull Up/C2B/RR + Push Up

Less weight