Announcements
Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 min cardio
3/3 squat reach ups
:30 plank
5 supermans
Barbell Prep
Strength
1 Snatch Pull + 1 Snatch (5 x 1 )
20 min
80-85%
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
11 min cap
*lateral burpees
Scaled
less weight
step overs