Announcements
Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
10 PVC Pass Thru
10 PVC Around the World
3/3 Squat Reach Up
3/3 Samson
:30 Downdog
Review Snatch w/ PVC
Strength
2 Power Snatch + 2 OHS (4 x 1)
Build to moderate
4 sets x 1
*5 sec drop reset btw snatches
Metcon
Metcon (Time)
For time
21-15-9
Power Snatch (75/55)
TTB
into..
21-15-9
OHS
Lateral BB Burpees
RX+
95/65