Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
Closed Monday Oct 10 In observance of Columbus/indigenous people day

CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

Teams of 2

20 rounds for time

‘I go you go style’

100m run

5 DB Thrusters (35/20)

3 BBJO (24/20)

RX+

50/35

30 min clock