Monday

9
Oct

Monday

Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

10 PVC Pass Thru

10 PVC Around the World

3/3 Squat Reach Up

3/3 Samson

:30 Downdog

Review Snatch w/ PVC

Strength

2 Power Snatch + 2 OHS (4 x 1)

Build to moderate

4 sets x 1

*5 sec drop reset btw snatches

Metcon

Metcon (Time)

For time

21-15-9

Power Snatch (75/55)

TTB

into..

21-15-9

OHS

Lateral BB Burpees

RX+

95/65