Monday

21
Feb

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

15 Jumping Jacks

8 BB Sumo Good Morning

10 Box Step Overs

5/5 Single Leg Bent Over Row*

*With a DB in one hand, the same leg is raised off the floor as the athlete leans forward. They will perform 5 reps on one arm, then 5 on the other arm.

Strength

Metcon (Weight)

4 SETS FOR QUALITY

3 Tempo Deadlifts 3011

30 sec Slow Deadbugs

(Score is Weight)

*Work up to metcon weight or a little above

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Deadlifts (225/175)|(185/125)

10 Box Jump Overs (24/20)

15 Sit-Ups

(Score is Rounds + Reps)

KG BB: (143/93)|(100/70)
RX+

275/225

Scaled

Less weight

Box Step Overs