CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row

5 Bootstrappers

10 Slam Ball Deadlift

10 Slam Ball Press

10 groiners

Into…

Barbell Prep

Strength

Metcon (Weight)

E2MOM x 14 MINUTES

3 TNG Power Clean & Jerk or Power Snatch*

*Start light-moderate and build to heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

200/150m Row

8 Ground to Overhead (115/75)|(75/55)

200/150m Row

8 Slam Balls (30/20)|(20/10)

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)

KG SB: (15/10)|(10/5)