Monday

14
Mar

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Halo

Into..

2 ROUNDS

10 Cossack Squats*

5 PVC Kang Squats**

5/5 Single Leg DB RDL

Strength

Back Squat (3-3-3-3)

3-3-3-3

Back Squats*

*Building from Moderate-Heavy to Heavy

(Score is Weight)

Workout

“SPEED DEMON” (Time)

3 ROUNDS FOR TIME

15 DB Front Squat (35/25)|(25/20)

15 Burpees

-Hard Cap 8:00-
Scaled

Less weight

8-10 FS

8-10 burpees

RX+

50/35

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs and Upper Back

(No Measure)