CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

4 ROUNDS (:15 each movement)

Jumping Jacks

Groiners

Up-Downs*

Air Squats**

*Rounds 3 & 4 perform Burpees

**Rounds 3 & 4 perform Jumping Squats

Strength

Front Squat (9-7-5)

9-7-5

Front Squat*

*Set 1 – Moderate

Set 2 – Moderate-Heavy

Set 3 – Heavy

(Score is Weight)

Workout

“POINT BREAK” (Time)

FOR TIME

9-7-5-15-12-9

Front Squat (115/75)|(105/65) or less

Lateral Bar Burpee
RX+

135/95

Scaled

Less weight

Step over bar

Omit the round of 15

Optional Finisher

Metcon (AMRAP – Reps)

3 SETS

Max Reps Strict Pull-Ups

-Rest as Needed b/t Sets-

(Score is Lowest Reps)