Thursday

12
May

Thursday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

Min 1 – :40 Bike (EZ) or Row

Min 2 – :40 Lunges

Min 3 – :40 Jumping Jacks

Min 4 – :40 Mountain Climbers

Workout

Metcon (AMRAP – Reps)

3 SETS FOR REPS

1:00 – DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)

1:00 – Up-Downs

1:00 – Air Squats

1:00 – Alt V Ups

1:00 – Cardio of Choice (Bike/Row/Jump Rope/100m run

-Rest 1:00 b/t Sets-

(Score is Reps)

Cool Down

Warm-up (No Measure)

ROMWOD

(No Measure)

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