CrossFit VU – CrossFit
Metcon
Team 1776 (Time)
20:18 min AMRAP
Teams of 2:
1776m row buy in 250m increments
Then with remaining time AMRAP:
7 Push press 115/75#
4 -100m sprints relay style
17 ball slams 30/20#
7 Front Squats 115/75#
6 DBL DB burpee box step overs 20”. 35/20#
RX+
50/35
24″
Scaled
Less weight
Unweighted burpee step overs