Monday 1776 WOD

4
Jul

Monday 1776 WOD

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Team 1776 (Time)

20:18 min AMRAP

Teams of 2:

1776m row buy in 250m increments

Then with remaining time AMRAP:

7 Push press 115/75#

4 -100m sprints relay style

17 ball slams 30/20#

7 Front Squats 115/75#

6 DBL DB burpee box step overs 20”. 35/20#
RX+

50/35

24″

Scaled

Less weight

Unweighted burpee step overs