Monday

12
Sep

Monday

Announcements

Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia.
Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa

CrossFit VU – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

8 Up-Downs

8 Groiners

8 PVC Pass Throughs

8 PVC Jumping OHS

Strength

Hang Snatch (3-3-3-3-3)

*Start Light and build to Moderate-Heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

7 Hang Squat Snatch (95/65)|(65/45)

14 Burpees Over Bar

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)