CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min wrist rocks

1 min supine twist

2 rounds

:15 active bar hang

5 up downs

3/3 step ups

100m run

Review carry’s + BBJ

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 2

20 KB Deadlifts (53/35)(35/26)

20 Burpee Box Jumps (24/20)

200/150m row (each partner) *

*one partner does a KB Front Rack hold while the other rows

*split DL and BBJ reps as needed
RX+

70/53

Scaled

Less weight

Step ups