CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

‘VU Oregon Trail’

Teams of 2

400m run (together)

100′ KB Farmers Carry (53/35)(44/26)

40 DB Burpee Deadlifts (35/20)(25/15)

400m run

100′ KB Farmers Carry

40 DBL DB Hang Snatch

400m run

100′ KB Farmers Carry

40 Devils Press

*One partner does the entire 100′ carry then switch

25 min cap
RX+

50/35

70/53

50 reps on the DB movements

Scaled

Less weight

200m run