CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic Stretching

Movement Prep

Partner Metcon

Metcon (AMRAP – Reps)

IN TEAMS OF 2

For Time

100 cal row

100 DL (185/125)(155/105)

100 TTB

In Time Remaining

Max DB Devils Press (35/25)(25/20)

*One partner works while the other rests. Partition as needed

*25 min cap

* Score is # of Devils Press
RX +

225/155

50/35

Scaled

Less weight

HKR/Reverse Crunch