CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

TABATA BIKE or Row (:20 on /:10 off)

8 Sets — Increasing Effort

Stretch quads/hammies/hips

Into…

3 rounds

10 Box Step-Overs

10 straight leg kicks

20 shoulder taps

Workout

Metcon (Weight)

5 ROUNDS FOR QUALITY

1:00 Cal Bike or Row (Mod)

15 Up-Downs

100m run

15 Box Jump (24/20)

1:00 Plank

(Score is Weight)