CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic Stretching

Into…

Movememnt prep/demo

Workout

Metcon (AMRAP – Reps)

5 rounds

40 sec on 20 sec off

Min 1- Wall Balls (20/14)

Min 2- Row or Bike

Min 3- Box Jump Overs (24/20)

Min 4- 150 ft KB Farmers Carry

Min 5- Rest
RX+

30/20