-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.
CrossFit VU – NC30
Warm-up (No Measure)
10 Alt. DB Rows in Plank*
5/5 Single Arm DB Strict Press → 10 DBL DB Strict Press
5/5 Single Arm DB Suitcase Deadlift → 10 DBL DB Suitcase Deadlift
* In the top of a push-up, alternate row (right) + row (left)
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 5 Up-Downs + 10 Alt. DB Renegade Rows
MIN 2 – 5 Up-Downs + 12 DB Push-ups
MIN 3 – 5 Up-Downs + 14 DB Suitcase Deadlifts