CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

:30 cardio

8 plate G2O

:15 plank

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

40sec on/20 sec off

Min 1- Cardio of choice

Min 2- Sledge Hammer strikes on tire

Min 3- DB Glute Bridge w/ Halo

Min 4- Plank Hold on rings

Cool Down

ROMWOD