CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
3 inchworms w/ push up
3/3 step ups
:15 sumo squat hold
:15 hollow rocks
5 Snatch Grip DL
5 Snatch High Pull
5 power snatch
5 BTN Snatch Push Press
5 Snatch Balance
Review complex
Strength
Power Snatch Complex (1 x 1)
1 Power Snatch + 1 Snatch Balance
60-65%
15 min clock
Metcon
Metcon (Time)
5 rounds
10 Box Jump (24/20)
10 SDLHP (95/65)(75/55)
12 TTB
15 min cap
RX+
115/75
6 rounds
Scaled
HKR
Less weight
Step ups
4 rds