Wednesday

10
May

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

3 inchworms w/ push up

3/3 step ups

:15 sumo squat hold

:15 hollow rocks

5 Snatch Grip DL

5 Snatch High Pull

5 power snatch

5 BTN Snatch Push Press

5 Snatch Balance

Review complex

Strength

Power Snatch Complex (1 x 1)

1 Power Snatch + 1 Snatch Balance
60-65%

15 min clock

Metcon

Metcon (Time)

5 rounds

10 Box Jump (24/20)

10 SDLHP (95/65)(75/55)

12 TTB

15 min cap
RX+

115/75

6 rounds

Scaled

HKR

Less weight

Step ups

4 rds