CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100m run

8 banded BOR

8 banded high pulls

10/10 deadbugs

100m run

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/20 sec off

Min 1- 150′ KB Mixed Carrry (one front rack, one suitcase)

Min 2- Supported SA DB Rows (use rig)

Min 3- Wall Sit

Min 4- Hollow Rocks

Min 5- 100m run

Cool Down

ROMWOD