Wednesday

31
May

Wednesday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP 6

3/3 squat reach up

:15 table top hold (https://youtu.be/gBgcBSsJa9w)

3 up down + box step up

3 Snatch DL

3 BTN Snatch Push Press

3 OHS

Review Snatch

Strength

Snatch (3 x 2)

*2 sec pause top of knee

Working sets 73-75%

Week 1 of 6

15 min clock

Metcon

Metcon (Time)

2 sets

7-1

OHS (95/65)(75/55)

Burpee Box Jump (24/20)

13 min cap
RX+

135/95

Scaled

Less weight

Step ups

6-1