CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6
3/3 squat reach up
:15 table top hold (https://youtu.be/gBgcBSsJa9w)
3 up down + box step up
3 Snatch DL
3 BTN Snatch Push Press
3 OHS
Review Snatch
Strength
Snatch (3 x 2)
*2 sec pause top of knee
Working sets 73-75%
Week 1 of 6
15 min clock
Metcon
Metcon (Time)
2 sets
7-1
OHS (95/65)(75/55)
Burpee Box Jump (24/20)
13 min cap
RX+
135/95
Scaled
Less weight
Step ups
6-1