CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

5 scap pull ups

100m run

5 push up down dog

Review movements

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

150′ KB Farmers Carry AHAP

100m run

3-5 strict pull

8 DB Incline Press

Strict Pull Options

Weighted strict pull up

Strict pull up

Banded Strict Pull Up

Deep Ring Row

Cool Down

ROMWOD