CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio

2 rounds

3/3 squat reach ups against wall

ATYT x 5

10 glute bridge

10 PVC Pass Thru

Review Snatch

Strength

Snatch (1 x 1)

1RM

25 min

Cool Down

Foam Roll/Stretch