CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:30 cardio

8 Plate Floor Press

8 Plate Bicep Curls

8 Plate Turkish Sit Ups

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on / 20 sec off

Min 1- Cardio of Choice

Min 2- 8 Bench Press (athletes choice)

Min 3- Plank

Min 4- Alt DB Bicep Curls

Min 5- Wall Sit

Cool Down

ROMWOD