CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

5 supermans

5/5 deadbugs

5 scap pull ups

5 ring rows

Review DL

Strength

Deadlift (1 x 3)

Build to a 3RM

Baseline testing for next cycle

20 min

Metcon

The Mule (Time)

21-15-9

Deadlift (225/155)(185/125)

Burpee Pull Up
12 min cap

RX+

315/225

Scaled

Less weight

Burpee RR