Tuesday

18
Jul

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Pigeon Stretch 1 min each side

Down Dog 30 sec

Line Drills 5-6 min

4 shuttle run

Row 15 cal or Bike 10 cal

6 HR Push Up

Metcon

Metcon (Time)

Buy In: 20 shuttle runs (25′ down/back=1)

40-40-40

Cal Row **Bike 25 cals

20-20-20

HR Push Up

Cash Out: 400m run

30 min cap
RX+

HSPU

Scaled

Plate HR Push Up

Fewer cals

Finisher

Metcon (Time)

For time

25 V Ups

50 Russian Twists (L/R=2)

5 min cap