Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

EMOM x 20

Min 1- 150 ft sandbag carry

Min 2- KB Windmill (switch sides halfway)

Min 3- Russian Twists w/ slam ball

Min 4- Incline DB Rows ( https://youtu.be/U0HDgjWytWc)

Cool Down

ROMWOD