Wednesday

11
Oct

Wednesday

Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Halo

Barbell Prep

Strength

Back Squat

1 x 3 @ 85%

1 x 2 @ 88%

2 x 1 @ 90-93%

20-25 min clock

Metcon (Time)

For time

100 DU

30-20-10

DB Push Press (35/20)(25/15)

Pistols

100 DU

12 min cap

RX+

50/35

Scaled

Less weight

125 SU

Pistols to target