Thursday

2
Dec

Thursday

Announcements

Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 Jumping Jacks

100m Jog

10 Elbow Punches

Into …

3 SETS

20 Single Unders

100m Run

10 Strict Press

Strength

Shoulder Press (1×2 / 1×2 / 1×2+)

STRICT PRESS

1×2 @ 80% (Moderate) of 2RM

1×2 @ 85-90% (Mod-Heavy)

1×2+ @ 95% (Heavy)*

*As many reps as possible w/o failure…no more than 4-6.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

7 SETS

ON A 2:00 RUNNING CLOCK…

200m Run

5 Burpees

Max Double Unders in time remaining…

-Rest :30 b/t Sets-

(Score is Reps)