CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 9

40 sec on 20 sec off

Min 1- Bike or Row

Min 2- Tuck Hold

Min 3- KB RDL

Metcon

Metcon (AMRAP – Reps)

20 sec on/ 10 sec off x 8

Tabata 1- Row

Tabata 2- Bike

Tabata 3- Ab Mat Sit ups

Tabata 4- RKBS

Tabata 5- Plank

Rest 1 min b/t Tabata’s