CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 pigeon each side

:30 hamstring stretch on rig

25′ toy soldiers

25′ lunge w/ twist

25′ high knees

25′ butt kickers

25′ high skips

25′ karoke

Review sandbag carry

100m run

150m row or 10 cal bike

50′ sandbag carry

Metcon

Metcon (Time)

7 rounds

200m run

250/200m row or 15/12 cal bike

100ft sandbag carry

30 min cap
RX+

8 rounds

Scaled

5-6 rounds