CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Pigeon Stretch 1 min each side
Down Dog 30 sec
Line Drills 5-6 min
4 shuttle run
Row 15 cal or Bike 10 cal
6 HR Push Up
Metcon
Metcon (Time)
Buy In: 20 shuttle runs (25′ down/back=1)
40-40-40
Cal Row **Bike 25 cals
20-20-20
HR Push Up
Cash Out: 400m run
30 min cap
RX+
HSPU
Scaled
Plate HR Push Up
Fewer cals
Finisher
Metcon (Time)
For time
25 V Ups
50 Russian Twists (L/R=2)
5 min cap