CrossFit VU – CrossFit

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Warm up

Warm-up (No Measure)

Halo

Into…

ATYT x 8

Into..

2 rounds

5/5 squat reach ups

:30 downdog

5/5 groiners

:30 side plank each side

Into…

Snatch Prep w/ Empty Barbell

Weightlifting

Snatch Complex (1 x 1 )

1 Low Hang Power Snatch + 1 Hang Power Snatch
25-30 min

RX +

Squat instead of Power

Cool Down

Twisted Cross Stretch

Supine Twist