Announcements

If you competed at WODFEST this past weekend. I am rejecting any scores that were done there bc I do not have your judges sheets to verify. Also EVERYONE needs two scores. Please ensure you do this before the deadline at 7pm tonight or points are gonna get weird. Thank you

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row* or Bike

Into…

2 Rounds

5 Bootstrappers

5 Up-Dog to Down-Dog

10/10 Wall Calf Stretch**

10ft Heel Walk

10ft Toe Walk

20 Mountain Climbers

*Increasing Pace: Min 1 – EZ to Mod, Min 2 – Mod to Hard

**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
60-50-40-30-20 for SU

Scaled

30-25-15-10

Time Cap: 10 min

Finisher

Metcon (1 Rounds for time)

3 SETS

500m Row or 1500m Bike

-Rest 2:00 b/t Sets-

(Score is Slowest Set)
Push the pace and aim for consistent rounds